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Home/Is It Healthy?/Chili Beef Soup
Proteins

Is Chili Beef Soup Healthy?

FoodData CentralUpdated 6 April 2026

Chili Beef Soup is an excellent nutritional choice with 307.7 calories, 13.4g protein, and 6.6g fiber per cup (8 fl oz) (263g).

Health Score:68/100Excellent
How is this calculated?
307.7 cal
Calories
49.6g
Carbs
13.4g
Protein
6.7g
Fat
6.6g
Fiber

Health Benefits of Chili Beef Soup

  • Good source of protein
  • High in fiber, promoting digestive health
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A cup (8 fl oz) (263g) of chili beef soup contains the following nutritional values:

Calories
307.7 kcal
Protein
13.4g
Carbohydrates
49.6g
Fat
6.7g
Things to Consider
  • Higher in calories - practice portion control
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, chili beef soup is healthy when consumed as part of a balanced diet. Chili beef soup provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Chili Beef Soup?
How many carbs are in Chili Beef Soup?
How much protein is in Chili Beef Soup?
How much fat is in Chili Beef Soup?
How much fiber is in Chili Beef Soup?
Categories
Proteins
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What is Chili Beef Soup Good For?
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