Is Chicory Roots good for weight loss?

Chicory Roots can be part of a weight loss diet when consumed in appropriate portions. With 32.4 calories per 0.5 cup (1" pieces) (45g), it's important to factor this into your daily caloric intake.

Proteins

Is Chicory Roots Healthy?

Q: Is Chicory Roots healthy?

Yes, Chicory Roots can be a healthy addition to your diet when consumed in moderation. It contains 32.4 calories, 0.6g of protein, 7.9g of carbohydrates, and 0.1g of fat per 0.5 cup (1" pieces) (45g).

Q: How many calories are in Chicory Roots?

Chicory Roots contains 32.4 calories per 0.5 cup (1" pieces) (45g).

FoodData CentralUpdated 6 April 2026

Chicory Roots is a good addition to a balanced diet — 32.4 calories and 0.6g protein per 0.5 cup (1" pieces) (45g).

Health Score:60/100Good

How is this calculated?

Health Benefits of Chicory Roots

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.5 cup (1" pieces) (45g) of chicory roots contains the following nutritional values:

Calories

32.4 kcal

Protein

0.6g

Carbohydrates

7.9g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, chicory roots is healthy when consumed as part of a balanced diet. Chicory roots provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chicory Roots?

How many carbs are in Chicory Roots?

How much protein is in Chicory Roots?

How much fat is in Chicory Roots?

How much fiber is in Chicory Roots?