Is Chicken Liver Pate good for weight loss?

Chicken Liver Pate can be part of a weight loss diet when consumed in appropriate portions. With 56.3 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Chicken Liver Pate Healthy?

Q: Is Chicken Liver Pate healthy?

Yes, Chicken Liver Pate can be a healthy addition to your diet when consumed in moderation. It contains 56.3 calories, 3.8g of protein, 1.8g of carbohydrates, and 3.7g of fat per oz (28g).

Q: How many calories are in Chicken Liver Pate?

Chicken Liver Pate contains 56.3 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Chicken Liver Pate is an excellent nutritional choice with 56.3 calories, 3.8g protein, and 0g fiber per oz (28g).

Health Score:76/100Excellent

How is this calculated?

Health Benefits of Chicken Liver Pate

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of chicken liver pate contains the following nutritional values:

Calories

56.3 kcal

Protein

3.8g

Carbohydrates

1.8g

Fat

3.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, chicken liver pate is healthy when consumed as part of a balanced diet. Chicken liver pate provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chicken Liver Pate?

How many carbs are in Chicken Liver Pate?

How much protein is in Chicken Liver Pate?

How much fat is in Chicken Liver Pate?

How much fiber is in Chicken Liver Pate?