Is Chestnuts Nuts good for weight loss?

Chestnuts Nuts can be part of a weight loss diet when consumed in appropriate portions. With 42.8 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Chestnuts Nuts Healthy?

Q: Is Chestnuts Nuts healthy?

Yes, Chestnuts Nuts can be a healthy addition to your diet when consumed in moderation. It contains 42.8 calories, 0.8g of protein, 9.4g of carbohydrates, and 0.2g of fat per oz (28g).

Q: How many calories are in Chestnuts Nuts?

Chestnuts Nuts contains 42.8 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Chestnuts Nuts is an excellent nutritional choice with 42.8 calories, 0.8g protein, and 0g fiber per oz (28g).

Health Score:77/100Excellent

How is this calculated?

Health Benefits of Chestnuts Nuts

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of chestnuts nuts contains the following nutritional values:

Calories

42.8 kcal

Protein

0.8g

Carbohydrates

9.4g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, chestnuts nuts is healthy when consumed as part of a balanced diet. Chestnuts nuts provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chestnuts Nuts?

How many carbs are in Chestnuts Nuts?

How much protein is in Chestnuts Nuts?

How much fat is in Chestnuts Nuts?

How much fiber is in Chestnuts Nuts?