Is Catjang Cowpeas good for weight loss?

Catjang Cowpeas can be part of a weight loss diet when consumed in appropriate portions. With 200.1 calories per cup (171g), it's important to factor this into your daily caloric intake.

Proteins

Is Catjang Cowpeas Healthy?

Q: Is Catjang Cowpeas healthy?

Yes, Catjang Cowpeas can be a healthy addition to your diet when consumed in moderation. It contains 200.1 calories, 13.9g of protein, 34.7g of carbohydrates, and 1.2g of fat per cup (171g).

Q: How many calories are in Catjang Cowpeas?

Catjang Cowpeas contains 200.1 calories per cup (171g).

FoodData CentralUpdated 6 April 2026

Catjang Cowpeas is an excellent nutritional choice with 200.1 calories, 13.9g protein, and 6.2g fiber per cup (171g).

Health Score:91/100Excellent

How is this calculated?

Health Benefits of Catjang Cowpeas

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (171g) of catjang cowpeas contains the following nutritional values:

Calories

200.1 kcal

Protein

13.9g

Carbohydrates

34.7g

Fat

1.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, catjang cowpeas is healthy when consumed as part of a balanced diet. Catjang cowpeas provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Catjang Cowpeas?

How many carbs are in Catjang Cowpeas?

How much protein is in Catjang Cowpeas?

How much fat is in Catjang Cowpeas?

How much fiber is in Catjang Cowpeas?