Yes, Catfish can be a healthy addition to your diet when consumed in moderation. It contains 101.2 calories, 12.9g of protein, 0g of carbohydrates, and 5g of fat per 3 oz (85g).

Is Catfish good for weight loss?

Catfish can be part of a weight loss diet when consumed in appropriate portions. With 101.2 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Seafood

Is Catfish Healthy?

Q: How many calories are in Catfish?

Catfish contains 101.2 calories per 3 oz (85g).

FoodData CentralUpdated 30 March 2026

Catfish is an excellent nutritional choice with 101.2 calories, 12.9g protein, and 0g fiber per 3 oz (85g).

Health Score:71/100Excellent

How is this calculated?

Health Benefits of Catfish

Good source of protein

Nutritional Overview

A 3 oz (85g) of catfish contains the following nutritional values:

Calories

101.2 kcal

Protein

12.9g

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, catfish is healthy when consumed as part of a balanced diet. Catfish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Catfish?

How many carbs are in Catfish?

How much protein is in Catfish?

How much fat is in Catfish?

How much fiber is in Catfish?