Is Canned Grapes good for weight loss?

Canned Grapes can be part of a weight loss diet when consumed in appropriate portions. With 98 calories per cup (245g), it's important to factor this into your daily caloric intake.

Fruits

Is Canned Grapes Healthy?

Q: Is Canned Grapes healthy?

Yes, Canned Grapes can be a healthy addition to your diet when consumed in moderation. It contains 98 calories, 1.2g of protein, 25.2g of carbohydrates, and 0.3g of fat per cup (245g).

Q: How many calories are in Canned Grapes?

Canned Grapes contains 98 calories per cup (245g).

FoodData CentralUpdated 6 April 2026

Canned Grapes is a good addition to a balanced diet — 98 calories and 1.2g protein per cup (245g).

Health Score:55/100Good

How is this calculated?

Health Benefits of Canned Grapes

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (245g) of canned grapes contains the following nutritional values:

Calories

98 kcal

Protein

1.2g

Carbohydrates

25.2g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, canned grapes is healthy when consumed as part of a balanced diet. Canned grapes provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Canned Grapes?

How many carbs are in Canned Grapes?

How much protein is in Canned Grapes?

How much fat is in Canned Grapes?

How much fiber is in Canned Grapes?