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Home/Food Benefits/Canned Grapes
Fruits

What Is Canned Grapes Good For?

FoodData CentralUpdated 6 April 2026

Canned Grapes is a nutritious fruit that is very low in calories. Discover the nutritional benefits and how canned grapes can support your health goals.

Canned Grapes provides 98 calories, 1.2g protein, 25.2g carbohydrates, and 0.3g fat per cup (245g). It is a source of Vitamin C (1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Canned Grapes

  • Rich in vitamins and natural antioxidants

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (245g)

98

cal

25.2g

carbs

1.2g

protein

0.3g

fat

1.5g

fiber

Related Foods

Apple

103.7 cal | 0.6g protein

Apricot

16.8 cal | 0.5g protein

Avocado

368 cal | 4.6g protein

Açaí

37.2 cal | 0.5g protein

Learn More About Canned Grapes

Is Canned Grapes Healthy?Calories in Canned GrapesCarbs in Canned GrapesProtein in Canned GrapesFat in Canned GrapesFiber in Canned GrapesAll Fruits

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