California Oranges is an excellent nutritional choice with 88.2 calories, 1.9g protein, and 4.5g fiber per cup sections, without membranes (180g).
A cup sections, without membranes (180g) of california oranges contains the following nutritional values:
Yes, california oranges is healthy when consumed as part of a balanced diet. California oranges provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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