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Home/Is It Healthy?/Caesar Salad Dressing
Proteins

Is Caesar Salad Dressing Healthy?

FoodData CentralUpdated 6 April 2026

Caesar Salad Dressing has moderate nutritional value at 44.5 calories per 2 tbsp (1 NLEA serving) (34g). Best enjoyed as part of a varied diet.

Health Score:31/100Moderate
How is this calculated?
44.5 cal
Calories
10.4g
Carbs
0.5g
Protein
0.1g
Fat
0.1g
Fiber

Health Benefits of Caesar Salad Dressing

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 2 tbsp (1 NLEA serving) (34g) of caesar salad dressing contains the following nutritional values:

Calories
44.5 kcal
Protein
0.5g
Carbohydrates
10.4g
Fat
0.1g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, caesar salad dressing is healthy when consumed as part of a balanced diet. Caesar salad dressing provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Caesar Salad Dressing?
How many carbs are in Caesar Salad Dressing?
How much protein is in Caesar Salad Dressing?
How much fat is in Caesar Salad Dressing?
How much fiber is in Caesar Salad Dressing?
Categories
Proteins
Learn More About Caesar Salad Dressing
What is Caesar Salad Dressing Good For?
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