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Home/Is It Healthy?/Buttermilk Salad Dressing
Proteins

Is Buttermilk Salad Dressing Healthy?

FoodData CentralUpdated 6 April 2026

Buttermilk Salad Dressing is a good addition to a balanced diet — 30.3 calories and 0.2g protein per tablespoon (15g).

Health Score:45/100Good
How is this calculated?
30.3 cal
Calories
3.2g
Carbs
0.2g
Protein
1.9g
Fat
0.2g
Fiber

Health Benefits of Buttermilk Salad Dressing

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A tablespoon (15g) of buttermilk salad dressing contains the following nutritional values:

Calories
30.3 kcal
Protein
0.2g
Carbohydrates
3.2g
Fat
1.9g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, buttermilk salad dressing is healthy when consumed as part of a balanced diet. Buttermilk salad dressing provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Buttermilk Salad Dressing?
How many carbs are in Buttermilk Salad Dressing?
How much protein is in Buttermilk Salad Dressing?
How much fat is in Buttermilk Salad Dressing?
How much fiber is in Buttermilk Salad Dressing?
Categories
Proteins
Learn More About Buttermilk Salad Dressing
What is Buttermilk Salad Dressing Good For?
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