Is Breadfruit Seeds Seeds good for weight loss?

Breadfruit Seeds Seeds can be part of a weight loss diet when consumed in appropriate portions. With 47 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Breadfruit Seeds Seeds Healthy?

Q: Is Breadfruit Seeds Seeds healthy?

Yes, Breadfruit Seeds Seeds can be a healthy addition to your diet when consumed in moderation. It contains 47 calories, 1.5g of protein, 9g of carbohydrates, and 0.6g of fat per oz (28g).

Q: How many calories are in Breadfruit Seeds Seeds?

Breadfruit Seeds Seeds contains 47 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Breadfruit Seeds Seeds is an excellent nutritional choice with 47 calories, 1.5g protein, and 1.3g fiber per oz (28g).

Health Score:97/100Excellent

How is this calculated?

Health Benefits of Breadfruit Seeds Seeds

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of breadfruit seeds seeds contains the following nutritional values:

Calories

47 kcal

Protein

1.5g

Carbohydrates

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, breadfruit seeds seeds is healthy when consumed as part of a balanced diet. Breadfruit seeds seeds provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Breadfruit Seeds Seeds?

How many carbs are in Breadfruit Seeds Seeds?

How much protein is in Breadfruit Seeds Seeds?

How much fat is in Breadfruit Seeds Seeds?

How much fiber is in Breadfruit Seeds Seeds?