Is Breaded Salmon Nuggets good for weight loss?

Breaded Salmon Nuggets can be part of a weight loss diet when consumed in appropriate portions. With 59.4 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Breaded Salmon Nuggets Healthy?

Q: Is Breaded Salmon Nuggets healthy?

Yes, Breaded Salmon Nuggets can be a healthy addition to your diet when consumed in moderation. It contains 59.4 calories, 3.6g of protein, 3.9g of carbohydrates, and 3.3g of fat per oz (28g).

Q: How many calories are in Breaded Salmon Nuggets?

Breaded Salmon Nuggets contains 59.4 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Breaded Salmon Nuggets is an excellent nutritional choice with 59.4 calories, 3.6g protein, and 0g fiber per oz (28g).

Health Score:68/100Excellent

How is this calculated?

Health Benefits of Breaded Salmon Nuggets

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of breaded salmon nuggets contains the following nutritional values:

Calories

59.4 kcal

Protein

3.6g

Carbohydrates

3.9g

Fat

3.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, breaded salmon nuggets is healthy when consumed as part of a balanced diet. Breaded salmon nuggets provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Breaded Salmon Nuggets?

How many carbs are in Breaded Salmon Nuggets?

How much protein is in Breaded Salmon Nuggets?

How much fat is in Breaded Salmon Nuggets?

How much fiber is in Breaded Salmon Nuggets?