Is Bratwurst good for weight loss?

Bratwurst can be part of a weight loss diet when consumed in appropriate portions. With 283.1 calories per link cooked (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Bratwurst Healthy?

Q: Is Bratwurst healthy?

Yes, Bratwurst can be a healthy addition to your diet when consumed in moderation. It contains 283.1 calories, 11.7g of protein, 2.4g of carbohydrates, and 24.8g of fat per link cooked (85g).

Q: How many calories are in Bratwurst?

Bratwurst contains 283.1 calories per link cooked (85g).

FoodData CentralUpdated 30 March 2026

Bratwurst is a good addition to a balanced diet — 283.1 calories and 11.7g protein per link cooked (85g).

Health Score:63/100Good

How is this calculated?

Health Benefits of Bratwurst

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A link cooked (85g) of bratwurst contains the following nutritional values:

Calories

283.1 kcal

Protein

11.7g

Carbohydrates

2.4g

Fat

24.8g

Things to Consider

Contains significant fat content

The Verdict

Yes, bratwurst is healthy when consumed as part of a balanced diet. Bratwurst provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Bratwurst?

How many carbs are in Bratwurst?

How much protein is in Bratwurst?

How much fat is in Bratwurst?

How much fiber is in Bratwurst?