Is Bottled Water good for weight loss?

Bottled Water can be part of a weight loss diet when consumed in appropriate portions. With 0 calories per cup (237g), it's important to factor this into your daily caloric intake.

Proteins

Is Bottled Water Healthy?

Q: Is Bottled Water healthy?

Yes, Bottled Water can be a healthy addition to your diet when consumed in moderation. It contains 0 calories, 0g of protein, 0g of carbohydrates, and 0g of fat per cup (237g).

Q: How many calories are in Bottled Water?

Bottled Water contains 0 calories per cup (237g).

FoodData CentralUpdated 6 April 2026

Bottled Water is a good addition to a balanced diet — 0 calories and 0g protein per cup (237g).

Health Score:45/100Good

How is this calculated?

Health Benefits of Bottled Water

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (237g) of bottled water contains the following nutritional values:

Calories

0 kcal

Protein

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, bottled water is healthy when consumed as part of a balanced diet. Bottled water provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Bottled Water?

How many carbs are in Bottled Water?

How much protein is in Bottled Water?

How much fat is in Bottled Water?

How much fiber is in Bottled Water?