Boiled Sweet Potato is an excellent nutritional choice with 114.8 calories, 2.1g protein, and 3.8g fiber per medium (151g).
A medium (151g) of boiled sweet potato contains the following nutritional values:
Yes, boiled sweet potato is healthy when consumed as part of a balanced diet. Boiled sweet potato provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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