Is Boiled Purslane good for weight loss?

Boiled Purslane can be part of a weight loss diet when consumed in appropriate portions. With 20.7 calories per cup (115g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled Purslane Healthy?

Q: Is Boiled Purslane healthy?

Yes, Boiled Purslane can be a healthy addition to your diet when consumed in moderation. It contains 20.7 calories, 1.7g of protein, 4.1g of carbohydrates, and 0.2g of fat per cup (115g).

Q: How many calories are in Boiled Purslane?

Boiled Purslane contains 20.7 calories per cup (115g).

FoodData CentralUpdated 6 April 2026

Boiled Purslane is a good addition to a balanced diet — 20.7 calories and 1.7g protein per cup (115g).

Health Score:61/100Good

How is this calculated?

Health Benefits of Boiled Purslane

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (115g) of boiled purslane contains the following nutritional values:

Calories

20.7 kcal

Protein

1.7g

Carbohydrates

4.1g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled purslane is healthy when consumed as part of a balanced diet. Boiled purslane provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Purslane?

How many carbs are in Boiled Purslane?

How much protein is in Boiled Purslane?

How much fat is in Boiled Purslane?

How much fiber is in Boiled Purslane?