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Home/Is It Healthy?/Boiled Potatoes
Proteins

Is Boiled Potatoes Healthy?

FoodData CentralUpdated 6 April 2026

Boiled Potatoes is a good addition to a balanced diet — 63 calories and 2g protein per 100g.

Health Score:57/100Good
How is this calculated?
63 cal
Calories
13.9g
Carbs
2g
Protein
0.1g
Fat
1.4g
Fiber

Health Benefits of Boiled Potatoes

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 100g of boiled potatoes contains the following nutritional values:

Calories
63 kcal
Protein
2g
Carbohydrates
13.9g
Fat
0.1g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, boiled potatoes is healthy when consumed as part of a balanced diet. Boiled potatoes provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Boiled Potatoes?
How many carbs are in Boiled Potatoes?
How much protein is in Boiled Potatoes?
How much fat is in Boiled Potatoes?
How much fiber is in Boiled Potatoes?
Categories
Proteins
Learn More About Boiled Potatoes
What is Boiled Potatoes Good For?
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