Boiled Okra is an excellent nutritional choice with 17.6 calories, 1.5g protein, and 2g fiber per 0.5 cup slices (80g).
A 0.5 cup slices (80g) of boiled okra contains the following nutritional values:
Yes, boiled okra is healthy when consumed as part of a balanced diet. Boiled okra provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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