Is Boiled Lambsquarters good for weight loss?

Boiled Lambsquarters can be part of a weight loss diet when consumed in appropriate portions. With 57.6 calories per cup, chopped (180g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled Lambsquarters Healthy?

Q: Is Boiled Lambsquarters healthy?

Yes, Boiled Lambsquarters can be a healthy addition to your diet when consumed in moderation. It contains 57.6 calories, 5.8g of protein, 9g of carbohydrates, and 1.3g of fat per cup, chopped (180g).

Q: How many calories are in Boiled Lambsquarters?

Boiled Lambsquarters contains 57.6 calories per cup, chopped (180g).

FoodData CentralUpdated 6 April 2026

Boiled Lambsquarters is an excellent nutritional choice with 57.6 calories, 5.8g protein, and 3.8g fiber per cup, chopped (180g).

Health Score:86/100Excellent

How is this calculated?

Health Benefits of Boiled Lambsquarters

Good source of protein
Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, chopped (180g) of boiled lambsquarters contains the following nutritional values:

Calories

57.6 kcal

Protein

5.8g

Carbohydrates

Fat

1.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled lambsquarters is healthy when consumed as part of a balanced diet. Boiled lambsquarters provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Lambsquarters?

How many carbs are in Boiled Lambsquarters?

How much protein is in Boiled Lambsquarters?

How much fat is in Boiled Lambsquarters?

How much fiber is in Boiled Lambsquarters?