Is Boiled Collards good for weight loss?

Boiled Collards can be part of a weight loss diet when consumed in appropriate portions. With 62.7 calories per cup, chopped (190g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled Collards Healthy?

Q: Is Boiled Collards healthy?

Yes, Boiled Collards can be a healthy addition to your diet when consumed in moderation. It contains 62.7 calories, 5.1g of protein, 10.7g of carbohydrates, and 1.4g of fat per cup, chopped (190g).

Q: How many calories are in Boiled Collards?

Boiled Collards contains 62.7 calories per cup, chopped (190g).

FoodData CentralUpdated 6 April 2026

Boiled Collards is an excellent nutritional choice with 62.7 calories, 5.1g protein, and 7.6g fiber per cup, chopped (190g).

Health Score:85/100Excellent

How is this calculated?

Health Benefits of Boiled Collards

Good source of protein
High in fiber, promoting digestive health
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, chopped (190g) of boiled collards contains the following nutritional values:

Calories

62.7 kcal

Protein

5.1g

Carbohydrates

10.7g

Fat

1.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled collards is healthy when consumed as part of a balanced diet. Boiled collards provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Collards?

How many carbs are in Boiled Collards?

How much protein is in Boiled Collards?

How much fat is in Boiled Collards?

How much fiber is in Boiled Collards?