Boiled Burdock Root is a good addition to a balanced diet — 146.1 calories and 3.5g protein per root (166g).
A root (166g) of boiled burdock root contains the following nutritional values:
Yes, boiled burdock root is healthy when consumed as part of a balanced diet. Boiled burdock root provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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