Boiled Asparagus is an excellent nutritional choice with 13.2 calories, 1.4g protein, and 1.2g fiber per 4 spears (1/2" base) (60g).
A 4 spears (1/2" base) (60g) of boiled asparagus contains the following nutritional values:
Yes, boiled asparagus is healthy when consumed as part of a balanced diet. Boiled asparagus provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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