Is Blueberry Muffins good for weight loss?

Blueberry Muffins can be part of a weight loss diet when consumed in appropriate portions. With 93.2 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Blueberry Muffins Healthy?

Q: Is Blueberry Muffins healthy?

Yes, Blueberry Muffins can be a healthy addition to your diet when consumed in moderation. It contains 93.2 calories, 1.4g of protein, 15.9g of carbohydrates, and 2.8g of fat per oz (28g).

Q: How many calories are in Blueberry Muffins?

Blueberry Muffins contains 93.2 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Blueberry Muffins is a good addition to a balanced diet — 93.2 calories and 1.4g protein per oz (28g).

Health Score:59/100Good

How is this calculated?

Health Benefits of Blueberry Muffins

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of blueberry muffins contains the following nutritional values:

Calories

93.2 kcal

Protein

1.4g

Carbohydrates

15.9g

Fat

2.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, blueberry muffins is healthy when consumed as part of a balanced diet. Blueberry muffins provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Blueberry Muffins?

How many carbs are in Blueberry Muffins?

How much protein is in Blueberry Muffins?

How much fat is in Blueberry Muffins?

How much fiber is in Blueberry Muffins?