Blue (Navajo) Cornmeal is an excellent nutritional choice with 398 calories, 10.4g protein, and 8.7g fiber per 100g.
A 100g of blue (navajo) cornmeal contains the following nutritional values:
Yes, blue (navajo) cornmeal is healthy when consumed as part of a balanced diet. Blue (navajo) cornmeal provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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