Is Beet Greens good for weight loss?

Beet Greens can be part of a weight loss diet when consumed in appropriate portions. With 8.4 calories per cup (38g), it's important to factor this into your daily caloric intake.

Proteins

Is Beet Greens Healthy?

Q: Is Beet Greens healthy?

Yes, Beet Greens can be a healthy addition to your diet when consumed in moderation. It contains 8.4 calories, 0.8g of protein, 1.6g of carbohydrates, and 0g of fat per cup (38g).

Q: How many calories are in Beet Greens?

Beet Greens contains 8.4 calories per cup (38g).

FoodData CentralUpdated 6 April 2026

Beet Greens is an excellent nutritional choice with 8.4 calories, 0.8g protein, and 1.4g fiber per cup (38g).

Health Score:97/100Excellent

How is this calculated?

Health Benefits of Beet Greens

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (38g) of beet greens contains the following nutritional values:

Calories

8.4 kcal

Protein

0.8g

Carbohydrates

1.6g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, beet greens is healthy when consumed as part of a balanced diet. Beet greens provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Beet Greens?

How many carbs are in Beet Greens?

How much protein is in Beet Greens?

How much fat is in Beet Greens?

How much fiber is in Beet Greens?