Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Beef Sticks Snacks
Proteins

Is Beef Sticks Snacks Healthy?

FoodData CentralUpdated 6 April 2026

Beef Sticks Snacks is a good addition to a balanced diet — 154 calories and 6g protein per oz (28g).

Health Score:52/100Good
How is this calculated?
154 cal
Calories
1.5g
Carbs
6g
Protein
13.9g
Fat
0g
Fiber

Health Benefits of Beef Sticks Snacks

  • Good source of protein
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A oz (28g) of beef sticks snacks contains the following nutritional values:

Calories
154 kcal
Protein
6g
Carbohydrates
1.5g
Fat
13.9g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, beef sticks snacks is healthy when consumed as part of a balanced diet. Beef sticks snacks provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Beef Sticks Snacks?
How many carbs are in Beef Sticks Snacks?
How much protein is in Beef Sticks Snacks?
How much fat is in Beef Sticks Snacks?
How much fiber is in Beef Sticks Snacks?
Categories
Proteins
Learn More About Beef Sticks Snacks
What is Beef Sticks Snacks Good For?
Quick Links
Benefits of Beef Sticks SnacksBrowse all healthy foodsView food categories

Related Proteins

🥬

Is (Basella) Vinespinach Healthy?

🍗

Is (Bulb And Lower Leaf-Portion) Leeks Healthy?

🍎

Is (Bullock'S-Heart) Custard-Apple Healthy?

🍗

Is (Cape-Gooseberries Or Poha) Groundcherries Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List