Is Beef Meatballs good for weight loss?

Beef Meatballs can be part of a weight loss diet when consumed in appropriate portions. With 283.7 calories per cup (144g), it's important to factor this into your daily caloric intake.

Proteins

Is Beef Meatballs Healthy?

Q: Is Beef Meatballs healthy?

Yes, Beef Meatballs can be a healthy addition to your diet when consumed in moderation. It contains 283.7 calories, 30.2g of protein, 11.5g of carbohydrates, and 13g of fat per cup (144g).

Q: How many calories are in Beef Meatballs?

Beef Meatballs contains 283.7 calories per cup (144g).

FoodData CentralUpdated 6 April 2026

Beef Meatballs is an excellent nutritional choice with 283.7 calories, 30.2g protein, and 6.6g fiber per cup (144g).

Health Score:94/100Excellent

How is this calculated?

Health Benefits of Beef Meatballs

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (144g) of beef meatballs contains the following nutritional values:

Calories

283.7 kcal

Protein

30.2g

Carbohydrates

11.5g

Fat

13g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, beef meatballs is healthy when consumed as part of a balanced diet. Beef meatballs provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Beef Meatballs?

How many carbs are in Beef Meatballs?

How much protein is in Beef Meatballs?

How much fat is in Beef Meatballs?

How much fiber is in Beef Meatballs?