Is Bass Fish good for weight loss?

Bass Fish can be part of a weight loss diet when consumed in appropriate portions. With 90.1 calories per fillet (79g), it's important to factor this into your daily caloric intake.

Proteins

Is Bass Fish Healthy?

Q: Is Bass Fish healthy?

Yes, Bass Fish can be a healthy addition to your diet when consumed in moderation. It contains 90.1 calories, 14.9g of protein, 0g of carbohydrates, and 2.9g of fat per fillet (79g).

Q: How many calories are in Bass Fish?

Bass Fish contains 90.1 calories per fillet (79g).

FoodData CentralUpdated 6 April 2026

Bass Fish is an excellent nutritional choice with 90.1 calories, 14.9g protein, and 0g fiber per fillet (79g).

Health Score:87/100Excellent

How is this calculated?

Health Benefits of Bass Fish

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fillet (79g) of bass fish contains the following nutritional values:

Calories

90.1 kcal

Protein

14.9g

Carbohydrates

Fat

2.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, bass fish is healthy when consumed as part of a balanced diet. Bass fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Bass Fish?

How many carbs are in Bass Fish?

How much protein is in Bass Fish?

How much fat is in Bass Fish?

How much fiber is in Bass Fish?