Baked Chicken Tenders is a good addition to a balanced diet — 223.6 calories and 12.5g protein per 3 oz (85g).
A 3 oz (85g) of baked chicken tenders contains the following nutritional values:
Yes, baked chicken tenders is healthy when consumed as part of a balanced diet. Baked chicken tenders provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides