Is Au Jus Gravy good for weight loss?

Au Jus Gravy can be part of a weight loss diet when consumed in appropriate portions. With 47.7 calories per can (298g), it's important to factor this into your daily caloric intake.

Proteins

Is Au Jus Gravy Healthy?

Q: Is Au Jus Gravy healthy?

Yes, Au Jus Gravy can be a healthy addition to your diet when consumed in moderation. It contains 47.7 calories, 3.6g of protein, 7.5g of carbohydrates, and 0.6g of fat per can (298g).

Q: How many calories are in Au Jus Gravy?

Au Jus Gravy contains 47.7 calories per can (298g).

FoodData CentralUpdated 6 April 2026

Au Jus Gravy has moderate nutritional value at 47.7 calories per can (298g). Best enjoyed as part of a varied diet.

Health Score:39/100Moderate

How is this calculated?

Health Benefits of Au Jus Gravy

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A can (298g) of au jus gravy contains the following nutritional values:

Calories

47.7 kcal

Protein

3.6g

Carbohydrates

7.5g

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, au jus gravy is healthy when consumed as part of a balanced diet. Au jus gravy provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Au Jus Gravy?

How many carbs are in Au Jus Gravy?

How much protein is in Au Jus Gravy?

How much fat is in Au Jus Gravy?

How much fiber is in Au Jus Gravy?