Is Ascidians (Tunughnak) (Alaska Native) good for weight loss?

Ascidians (Tunughnak) (Alaska Native) can be part of a weight loss diet when consumed in appropriate portions. With 20 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Ascidians (Tunughnak) (Alaska Native) Healthy?

Q: Is Ascidians (Tunughnak) (Alaska Native) healthy?

Yes, Ascidians (Tunughnak) (Alaska Native) can be a healthy addition to your diet when consumed in moderation. It contains 20 calories, 3.8g of protein, 0g of carbohydrates, and 0.5g of fat per 100g.

Q: How many calories are in Ascidians (Tunughnak) (Alaska Native)?

Ascidians (Tunughnak) (Alaska Native) contains 20 calories per 100g.

FoodData CentralUpdated 6 April 2026

Ascidians (Tunughnak) (Alaska Native) has moderate nutritional value at 20 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:44/100Moderate

How is this calculated?

Health Benefits of Ascidians (Tunughnak) (Alaska Native)

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of ascidians (tunughnak) (alaska native) contains the following nutritional values:

Calories

20 kcal

Protein

3.8g

Carbohydrates

Fat

0.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, ascidians (tunughnak) (alaska native) is healthy when consumed as part of a balanced diet. Ascidians (tunughnak) (alaska native) provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Ascidians (Tunughnak) (Alaska Native)?

How many carbs are in Ascidians (Tunughnak) (Alaska Native)?

How much protein is in Ascidians (Tunughnak) (Alaska Native)?

How much fat is in Ascidians (Tunughnak) (Alaska Native)?

How much fiber is in Ascidians (Tunughnak) (Alaska Native)?