How Much Fat Is In Wheat Germ Oil?

Q: How Much Fat Is In Wheat Germ Oil?

Wheat Germ Oil contains 14g of fat per tablespoon (14g), which is 18% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Wheat Germ Oil is a grain-based food that is calorie-dense.

Fat per tablespoon (14g)

% Daily Value

18%

Complete Nutrition Facts for Wheat Germ Oil

Per tablespoon (14g)

123.8

cal

carbs

protein

14g

fat

fiber

sugar

More About Wheat Germ Oil

How Many Calories Are In Wheat Germ Oil How Many Carbs Are In Wheat Germ Oil How Much Protein Is In Wheat Germ Oil How Much Fiber Is In Wheat Germ Oil What is Wheat Germ Oil Good For? Is Wheat Germ Oil Healthy?

About Fat in Wheat Germ Oil

A serving of Wheat Germ Oil (14g) contains 14g of fat, which is 18% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that wheat germ oil is a moderate source of fat compared to other grains & cereals.

Compare Fat in Similar Foods

See how Wheat Germ Oil compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

0.1g

Potato

per 1 medium (150g)

0.2g

Rice

per 1 cup cooked (158g)

0.5g

Brown Rice

per 1 cup cooked (195g)

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 171014 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.