How Much Fat Is In Macadamia Nuts?
Rich, buttery nuts from Australia, highest in fat among common nuts.
Fat per 1 oz (28g)
21.2
g% Daily Value
Complete Nutrition Facts for Macadamia Nuts
Per 1 oz (28g)
1.3g
sugar
More About Macadamia Nuts
About Fat in Macadamia Nuts
A serving of Macadamia Nuts (28g) contains 21.2g of fat, which is 27% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that macadamia nuts is a significant source of fat compared to other nuts & seeds.
Compare Fat in Similar Foods
See how Macadamia Nuts compares to other nuts & seeds.
Almonds
per 1 oz (28g)
14g
Walnuts
per 1 oz (28g)
18.3g
Peanuts
per 1 oz (28g)
13.7g
Cashews
per 1 oz (28g)
12.3g
Source: USDA FoodData Central | FDC ID: 170178
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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