How Much Fiber Is In KIND Dark Chocolate Nuts & Sea Salt Bar?

Q: How Much Fiber Is In KIND Dark Chocolate Nuts & Sea Salt Bar?

KIND Dark Chocolate Nuts & Sea Salt Bar contains 7.5g of fiber per 100g, which is 27% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

KIND Dark Chocolate Nuts & Sea Salt Bar is a food that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in potassium.

Fiber per 100g

7.5

% Daily Value

27%

Complete Nutrition Facts for KIND Dark Chocolate Nuts & Sea Salt Bar

Per 100g

575

cal

40g

carbs

15g

protein

40g

fat

7.5g

fiber

25g

sugar

More About KIND Dark Chocolate Nuts & Sea Salt Bar

How Many Calories Are In KIND Dark Chocolate Nuts & Sea Salt Bar How Many Carbs Are In KIND Dark Chocolate Nuts & Sea Salt Bar How Much Protein Is In KIND Dark Chocolate Nuts & Sea Salt Bar How Much Fat Is In KIND Dark Chocolate Nuts & Sea Salt Bar What is KIND Dark Chocolate Nuts & Sea Salt Bar Good For? Is KIND Dark Chocolate Nuts & Sea Salt Bar Healthy?

About Fiber in KIND Dark Chocolate Nuts & Sea Salt Bar

A serving of KIND Dark Chocolate Nuts & Sea Salt Bar (100g) contains 7.5g of fiber, which is 27% of the recommended daily value based on a 2,000 calorie diet.

Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that kind dark chocolate nuts & sea salt bar is a significant source of fiber compared to other snacks & sweets.

Compare Fiber in Similar Foods

See how KIND Dark Chocolate Nuts & Sea Salt Bar compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

Popcorn

per 3 cups popped

3.5g

Hummus

per 1/4 cup (62g)

3.4g

Granola Bar

per 1 bar (40g)

2.1g

View All Foods by Fiber

Source: USDA FoodData Central | FDC ID: 2268482 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.