How Much Protein Is In Dried Coconut?

Q: How Much Protein Is In Dried Coconut?

Dried Coconut contains 0.5g of protein per cup (245g), which is 1% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Dried Coconut is a nutrient-dense nut or seed that is very low in calories.

Protein per cup (245g)

0.5

% Daily Value

Complete Nutrition Facts for Dried Coconut

Per cup (245g)

44.1

cal

10.4g

carbs

0.5g

protein

fat

fiber

9.6g

sugar

More About Dried Coconut

How Many Calories Are In Dried Coconut How Many Carbs Are In Dried Coconut How Much Fat Is In Dried Coconut How Much Fiber Is In Dried Coconut What is Dried Coconut Good For? Is Dried Coconut Healthy?

About Protein in Dried Coconut

A serving of Dried Coconut (245g) contains 0.5g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that dried coconut is a low source of protein compared to other nuts & seeds.

Compare Protein in Similar Foods

See how Dried Coconut compares to other nuts & seeds.

Almonds

per 1 oz (28g)

5.9g

Walnuts

per 1 oz (28g)

4.3g

Peanuts

per 1 oz (28g)

7.1g

Cashews

per 1 oz (28g)

5.1g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174831 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.