What are the health benefits of ZESPRI SunGold Kiwifruit?

The key health benefits of ZESPRI SunGold Kiwifruit include its nutritional profile: 51 calories, 0.8g protein, 12.8g carbs, and 1.1g fibre per fruit (81g). It falls in the proteins food group.

How many calories are in ZESPRI SunGold Kiwifruit?

ZESPRI SunGold Kiwifruit contains 51 calories per fruit (81g).

Proteins

What Is ZESPRI SunGold Kiwifruit Good For?

Q: What is ZESPRI SunGold Kiwifruit good for?

ZESPRI SunGold Kiwifruit is good for providing 51 calories, 0.8g protein, and 0.2g fat per fruit (81g). ZESPRI SunGold Kiwifruit is a protein-rich food that is low in calories. It is an excellent source of vitamin C and rich in potassium.

FoodData CentralUpdated 6 April 2026

ZESPRI SunGold Kiwifruit is a protein-rich food that is low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how zespri sungold kiwifruit can support your health goals.

ZESPRI SunGold Kiwifruit provides 51 calories, 0.8g protein, 12.8g carbohydrates, and 0.2g fat per fruit (81g). It is a source of Vitamin C (161.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.