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Home/Food Benefits/Young Duckling Duck
Proteins

What Is Young Duckling Duck Good For?

FoodData CentralUpdated 6 April 2026

Young Duckling Duck is a protein-rich food. It is high in protein and a good source of iron. Discover the nutritional benefits and how young duckling duck can support your health goals.

Young Duckling Duck provides 113.1 calories, 13.7g protein, 0g carbohydrates, and 6.1g fat per unit (yield from 1 lb ready-to-cook duck) (56g). It is a source of Vitamin C (2.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Young Duckling Duck

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (3.26mg per 100g, 18% DV)
  • Source of selenium, an important antioxidant mineral

Young Duckling Duck Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 13.7g of protein per serving

Things to Consider

  • Contains cholesterol (136mg per 100g)

Complete Nutritional Profile

Per unit (yield from 1 lb ready-to-cook duck) (56g)

113.1

cal

0g

carbs

13.7g

protein

6.1g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Young Duckling Duck

Is Young Duckling Duck Healthy?Calories in Young Duckling DuckCarbs in Young Duckling DuckProtein in Young Duckling DuckFat in Young Duckling DuckFiber in Young Duckling DuckAll Proteins

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