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Home/Food Benefits/Yellow Corn Grain
Proteins

What Is Yellow Corn Grain Good For?

FoodData CentralUpdated 6 April 2026

Yellow Corn Grain is a protein-rich food. It is rich in dietary fiber. Discover the nutritional benefits and how yellow corn grain can support your health goals.

Yellow Corn Grain provides 605.9 calories, 15.6g protein, 123.3g carbohydrates, and 7.9g fat per cup (166g). It contains 7.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Yellow Corn Grain

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains iron (2.71mg per 100g, 15% DV)
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Yellow Corn Grain Is Best For

Digestive healthMuscle recoveryBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 12.1g of fiber per serving
  • 15.6g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (166g)

605.9

cal

123.3g

carbs

15.6g

protein

7.9g

fat

12.1g

fiber

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(Bullock'S-Heart) Custard-Apple

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Yellow Corn Grain

Is Yellow Corn Grain Healthy?Calories in Yellow Corn GrainCarbs in Yellow Corn GrainProtein in Yellow Corn GrainFat in Yellow Corn GrainFiber in Yellow Corn GrainAll Proteins

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