What are the health benefits of Without Salt Tree Fern?

The key health benefits of Without Salt Tree Fern include its nutritional profile: 28.4 calories, 0.2g protein, 7.8g carbs, and 2.6g fibre per 0.5 cup, chopped (71g). It falls in the proteins food group.

How many calories are in Without Salt Tree Fern?

Without Salt Tree Fern contains 28.4 calories per 0.5 cup, chopped (71g).

Proteins

What Is Without Salt Tree Fern Good For?

Q: What is Without Salt Tree Fern good for?

Without Salt Tree Fern is good for providing 28.4 calories, 0.2g protein, and 0g fat per 0.5 cup, chopped (71g). Without Salt Tree Fern is a protein-rich food that is very low in calories. It is an excellent source of vitamin C.

FoodData CentralUpdated 6 April 2026

Without Salt Tree Fern is a protein-rich food that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how without salt tree fern can support your health goals.

Without Salt Tree Fern provides 28.4 calories, 0.2g protein, 7.8g carbohydrates, and 0g fat per 0.5 cup, chopped (71g). It is a source of Vitamin C (30mg per 100g) and contains 3.7g of dietary fibre per 100g, supporting digestive health.