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Home/Food Benefits/With Salt Tree Fern
Proteins

What Is With Salt Tree Fern Good For?

FoodData CentralUpdated 6 April 2026

With Salt Tree Fern is a protein-rich food that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how with salt tree fern can support your health goals.

With Salt Tree Fern provides 12.4 calories, 0.1g protein, 3.3g carbohydrates, and 0g fat per frond (6-1/2" long) (31g). It is a source of Vitamin C (30mg per 100g) and contains 3.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of With Salt Tree Fern

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Excellent source of vitamin C (30mg per 100g, 33% DV)

With Salt Tree Fern Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementImmune support

Complete Nutritional Profile

Per frond (6-1/2" long) (31g)

12.4

cal

3.3g

carbs

0.1g

protein

0g

fat

1.1g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About With Salt Tree Fern

Is With Salt Tree Fern Healthy?Calories in With Salt Tree FernCarbs in With Salt Tree FernProtein in With Salt Tree FernFat in With Salt Tree FernFiber in With Salt Tree FernAll Proteins

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