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Home/Food Benefits/Wieners (Beef Franks) Oscar Mayer
Proteins

What Is Wieners (Beef Franks) Oscar Mayer Good For?

FoodData CentralUpdated 6 April 2026

Wieners (Beef Franks) Oscar Mayer is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how wieners (beef franks) oscar mayer can support your health goals.

Wieners (Beef Franks) Oscar Mayer provides 148.1 calories, 5.1g protein, 1.3g carbohydrates, and 13.6g fat per serving (45g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Wieners (Beef Franks) Oscar Mayer

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Wieners (Beef Franks) Oscar Mayer Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (1025mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (12.46g per 100g)

Complete Nutritional Profile

Per serving (45g)

148.1

cal

1.3g

carbs

5.1g

protein

13.6g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Wieners (Beef Franks) Oscar Mayer

Is Wieners (Beef Franks) Oscar Mayer Healthy?Calories in Wieners (Beef Franks) Oscar MayerCarbs in Wieners (Beef Franks) Oscar MayerProtein in Wieners (Beef Franks) Oscar MayerFat in Wieners (Beef Franks) Oscar MayerFiber in Wieners (Beef Franks) Oscar MayerAll Proteins

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