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Home/Food Benefits/White Egg
Proteins

What Is White Egg Good For?

FoodData CentralUpdated 6 April 2026

White Egg is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how white egg can support your health goals.

White Egg provides 107 calories, 22.7g protein, 2.2g carbohydrates, and 0g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of White Egg

  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

White Egg Is Best For

Muscle recoveryLow-fat dietsLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 22.7g of protein per serving

Things to Consider

  • Higher in sodium (1280mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

107

cal

2.2g

carbs

22.7g

protein

0g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About White Egg

Is White Egg Healthy?Calories in White EggCarbs in White EggProtein in White EggFat in White EggFiber in White EggAll Proteins

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