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Home/Food Benefits/WHEATENA Cereals
Proteins

What Is WHEATENA Cereals Good For?

FoodData CentralUpdated 6 April 2026

WHEATENA Cereals is a protein-rich food. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how wheatena cereals can support your health goals.

WHEATENA Cereals provides 125 calories, 4.6g protein, 26.5g carbohydrates, and 1g fat per 0.25 cup (35g). It contains 12.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of WHEATENA Cereals

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (500mg per 100g, 38% DV)
  • Contains iron (3.57mg per 100g, 20% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

WHEATENA Cereals Is Best For

Digestive healthBlood sugar managementBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 4.5g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 0.25 cup (35g)

125

cal

26.5g

carbs

4.6g

protein

1g

fat

4.5g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About WHEATENA Cereals

Is WHEATENA Cereals Healthy?Calories in WHEATENA CerealsCarbs in WHEATENA CerealsProtein in WHEATENA CerealsFat in WHEATENA CerealsFiber in WHEATENA CerealsAll Proteins

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