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Home/Food Benefits/Whale Oil
Proteins

What Is Whale Oil Good For?

FoodData CentralUpdated 6 April 2026

Whale Oil is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how whale oil can support your health goals.

Whale Oil provides 900 calories, 0g protein, 0g carbohydrates, and 100g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Whale Oil

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Whale Oil Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake

Complete Nutritional Profile

Per 100g

900

cal

0g

carbs

0g

protein

100g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Whale Oil

Is Whale Oil Healthy?Calories in Whale OilCarbs in Whale OilProtein in Whale OilFat in Whale OilFiber in Whale OilAll Proteins

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