Welsh Onions is a protein-rich food that is very low in calories. Discover the nutritional benefits and how welsh onions can support your health goals.
Welsh Onions provides 34 calories, 1.9g protein, 6.5g carbohydrates, and 0.4g fat per 100g. It is a source of Vitamin C (27mg per 100g) and contains 2.4g of dietary fibre per 100g, supporting digestive health.
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