Watermelon Seeds is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how watermelon seeds can support your health goals.
Watermelon Seeds provides 601.6 calories, 30.6g protein, 16.5g carbohydrates, and 51.2g fat per cup (108g). It can be part of a balanced diet as part of a varied nutritional plan.
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