Watermelon Seeds is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, a good source of iron, and rich in potassium.
Carbohydrates per cup (108g)
16.5
g% Daily Value
Per cup (108g)
A serving of Watermelon Seeds (108g) contains 16.5g of carbohydrates, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that watermelon seeds is a low source of carbohydrates compared to other nuts and seeds.
See how Watermelon Seeds compares to other nuts and seeds foods.
per tbsp (16g)
3g
per 100g
74.5g
per 100g
17.9g
per 100g
17.9g
Source: USDA FoodData Central | FDC ID: 169407 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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