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Home/Food Benefits/Water Pack Peaches
Proteins

What Is Water Pack Peaches Good For?

FoodData CentralUpdated 6 April 2026

Water Pack Peaches is a protein-rich food that is very low in calories. Discover the nutritional benefits and how water pack peaches can support your health goals.

Water Pack Peaches provides 58.6 calories, 1.1g protein, 14.9g carbohydrates, and 0.1g fat per cup, halves or slices (244g). It is a source of Vitamin C (2.9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Water Pack Peaches

  • High in dietary fiber for digestive health

Water Pack Peaches Is Best For

Digestive health

Nutrition Highlights

  • 3.2g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per cup, halves or slices (244g)

58.6

cal

14.9g

carbs

1.1g

protein

0.1g

fat

3.2g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Water Pack Peaches

Is Water Pack Peaches Healthy?Calories in Water Pack PeachesCarbs in Water Pack PeachesProtein in Water Pack PeachesFat in Water Pack PeachesFiber in Water Pack PeachesAll Proteins

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