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Home/Food Benefits/Water Pack Apricots
Proteins

What Is Water Pack Apricots Good For?

FoodData CentralUpdated 6 April 2026

Water Pack Apricots is a protein-rich food that is very low in calories. Discover the nutritional benefits and how water pack apricots can support your health goals.

Water Pack Apricots provides 65.6 calories, 1.7g protein, 15.5g carbohydrates, and 0.4g fat per cup, halves (243g). It is a source of Vitamin C (3.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Water Pack Apricots

  • High in dietary fiber for digestive health

Water Pack Apricots Is Best For

Digestive health

Nutrition Highlights

  • 3.9g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per cup, halves (243g)

65.6

cal

15.5g

carbs

1.7g

protein

0.4g

fat

3.9g

fiber

Related Foods

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Water Pack Apricots

Is Water Pack Apricots Healthy?Calories in Water Pack ApricotsCarbs in Water Pack ApricotsProtein in Water Pack ApricotsFat in Water Pack ApricotsFiber in Water Pack ApricotsAll Proteins

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